Visualize a beautiful rainbow above your head filled with every color you can imagine. Pull down the color red from your rainbow. Allow the red to bathe the body, filling every cell, every atom until every part of you and surroundings become red.
Pull down the color orange. Allow this beautiful color to fill your body with its magnificent light.
Next pull down the color yellow; the gorgeous color of the warm sun. Fill the body and surroundings with yellow.
Allow the color green to enter the body now. Filling every cell of the body with this beautiful hue; the color of grass, the color of the trees. Allow the healing power of the color of green to embrace you fully.
Visualize the color blue. Allow the blue to bathe your throat chakra; your area of communication and speech. See gorgeous blue mist filling the area, cleansing, rejuvenating the chakra.
See the color purple filling the third eye point; the area of your brow between the eyes. See this color, like a perfect plum, filling the entire body with purple light energy. Release the purple now and fill the body with light from your higher power. Your source.
Fill the body with awesome bright white light. Allow the light to embrace you fully........cleansing the body of pain, stress or fatigue. Slowly open with eyes and come back to this place in time. Fully relaxed, fully renewed.
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