Take a current problem or situation in your life which you need answers for. Place the issue in a box (can either visualize a box or literally place one there) infront of you.
Begin to walk in a circle around the box; concentrating on lifting the foot, placing the foot down, putting pressure on the foot as you take a step.(This gives the ego a job to do - the process of walking)
Walk to the North....Imagine/meditate on what the situation would be like from someone else's perspective (maybe someone you know).
Now walk to the East. Meditate on the situation without you in it. Noting any opinions which arise.
Now walk to the South. Examine the situation from a strangers point of view. Meditate on this.
Now walk to the West. Imagine what would happen if you did not do anything about the situation. Notice what comes up.
This is an awesome meditation to attach to journaling. Take a few moments and journal your experience (either after each compass point or at the end of the meditation). The process will bring you clarity, peace of mind and a solution to your problem!
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